Effects of oxidative stress on the body
Oxidation is a normal and necessary process that takes place in your body. Oxidative stress, on the other hand, occurs when there’s an imbalance between…
The female reproductive life cycle
There are four periods of hormonal changes that occur during a woman’s life. These include: premenopause perimenopause menopause postmenopause Premenopause is the term for a…
Why Some Women Gain Weight Around Menopause
Weight gain at menopause is very common. There are many factors at play, including: hormones aging lifestyle genetics However, the process of menopause is highly…
When does menopause begin and how long does it last?
Most women first begin developing menopause symptoms about four years before their last period. Symptoms often continue until about four years after a woman’s last…
Menopause Can Disrupt Your Sleep
Experts say women going through menopause can experience serious disruptions in sleep. Here’s some advice on how to help ease this problem. According to a…
What to Know About Dehydration
Dehydration takes place when your body loses more fluid than you drink. Common causes include: excessive sweating vomiting diarrhea The Mayo Clinic recommends women drink 92 fluid ounces…
