Most women first begin developing menopause symptoms about four years before their last period. Symptoms often continue until about four years after a woman’s last period. A small number of women experience menopause symptoms for up to a decade before menopause actually occurs, and 1 in 10 women experience menopausal symptoms for 12 years following their last…
Menopause Can Disrupt Your Sleep
Experts say women going through menopause can experience serious disruptions in sleep. Here’s some advice on how to help ease this problem. According to a recent report published by the Centers for Disease Control and Prevention (CDC)Trusted Source, women who are going through menopausal transition are more likely to be sleep-deprived than premenopausal and postmenopausal women.…
Why Some Women Gain Weight Around Menopause
Weight gain at menopause is very common. There are many factors at play, including: hormones aging lifestyle genetics However, the process of menopause is highly individual. It varies from woman to woman. During perimenopause, progesterone levels decline slowly and steadily, while estrogen levels fluctuate greatly from day to day and even within the same day.…
The female reproductive life cycle
There are four periods of hormonal changes that occur during a woman’s life. These include: premenopause perimenopause menopause postmenopause Premenopause is the term for a woman’s reproductive life while she’s fertile. It begins at puberty, starting with the first menstrual period and ending with the last. This phase lasts for approximately 30-40 years. Perimenopause literally…
