Can the Keto Diet Help with Menopause?
Menopause is a biological process marked by the cessation of menses and a natural decline in reproductive hormones in women. It can be accompanied by…
The female reproductive life cycle
There are four periods of hormonal changes that occur during a woman’s life. These include: premenopause perimenopause menopause postmenopause Premenopause is the term for a…
When does menopause begin and how long does it last?
Most women first begin developing menopause symptoms about four years before their last period. Symptoms often continue until about four years after a woman’s last…
